This posture boosts circulation and those positive feelings. In carrying yourself correctly, you reinforce good posture. In case you feel in need of a flow chart, think about it like this: You strengthen your abs. This upright posture lends you a confident look (whether you feel it or not) and increases blood and air flow (circulation) which further adds to that ‘feel good’ vibe.” You stand taller, which reinforces good posture. In turn, you start carrying yourself better. Feeling that support, as well as seeing the visible benefits, helps with confidence. That ‘stiffness’ is the underlying muscle tone which helps support the region. “When you put time into your abdominal workouts, you will feel more support and ‘stiffness’ (in a good way) of your midsection. “Working the core and the abdominal musculature can also help with your posture and your self-esteem.” Making the leap from balance to posture isn’t too hard, but what inclines us here is self-esteem and how that can have a positive impact back. It turns out there’s a full-circle connection between a strong core, improved posture, and a little something extra.
If you want to want to activate these muscles before a workout, the PTDC suggests lying on a flat surface and pulling your bellybutton in towards your spine. So, in simple speak, by strengthening your abs (and, therefore, these muscles) you’re also stabilizing the spine-which can also better your balance. It will help maintain stability and help to decompress the spinal column.”įor those of us unaware, the Transversus Abdominis lies beneath those six-pack (or washboard, or whatever!) abs, serving to protect the spine. Keeping this muscle strong will keep the core balanced. Working the abs- especially the deepest abdominal muscle, the Transversus Abdominis - will help stabilize the low back spine. “The core is the entire midsection, from the pelvic floor to the diaphragm (bottom to top) and the abdominals to the low back (front to back). “Strengthening your abs will help support the lumbar or low back spine. You may know that ab workouts can simultaneously strengthen the muscles in your back, but were you aware that it goes even further to benefit your spine?
Ab Workouts WILL… Support and strengthen your spine With her help, we’re here to set the record straight on the least talked about results of all your ab efforts. She’s been praised by the likes of CBS, NBC, Fox News, and now, us. Owner and Clinical Director of ActiveCare Physical Therapy, Wu has been in physical therapy for 16 years, gaining certification as an Orthopedic Therapist, Strength and Conditioning Specialist, Kinesiology Tape Practitioner, and Pilates Instructor. With beach season fast approaching and a whole new crop of ab workouts on Aaptiv, we spoke with physical therapist Karena Wu about the things working your abs will and won’t do for you that you might not fully expect. Flaunted by the likes of Kayla Itsines, Cristiano Ronaldo, and even Gigi Hadid, a cut core is arguably one of the most sought-after results in the realm of fitness.Īnd while, yes, those defining lines are a show of all the hard work you put in, they aren’t the only thing you gain by crunching, raising, and planking your way to a trim midsection. The hype around strong, pronounced abs is news to exactly no one.
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